5 Surprising Benefits of Strength Training in Your 40s

Artem

Published on: 13/07/2025

Feel tired, sluggish, and out of shape? Building muscle in your 40s could be the secret to better energy, sleep, hormones, and confidence — here’s why.

Muscle Gain

Why Building Muscle After 40 Is the Best Investment in Your Health

Artem

Published on: 13/07/2025

Think you’re too old to build muscle? Think again. A personal trainer in Archway explains why building lean muscle in your 40s protects your health, boosts energy, and slows ageing.

Muscle Gain